The recipe EatToLive Spinach Salad

Made From Scratch Recipes

EatToLive Spinach Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like EatToLive Spinach Salad!

EatToLive Spinach Salad

EatToLive Spinach Salad Recipe
EatToLive Spinach Salad

I realize there is no culinary epiphany here, but I needed to add it to the database for tracking all the calories and nutrients as I eat this several times a week. I was impressed with how healthy and nutrient dense it is.This is a really easy salad you can take to work or have for dinner. Everything is raw and fresh save for the chickpeas. It is also provides tons of protein and more than your daily supply of Vitamins A and C; plus tons of the various minerals.It is also vegan and gluten free.

What Course Is EatToLive Spinach Salad?

EatToLive Spinach Salad is for Salad.


How Long Does EatToLive Spinach Salad Recipe Take To Prepare?

EatToLive Spinach Salad takes 5 minutes to prepare.


How Long Does EatToLive Spinach Salad Recipe Take To Cook?

EatToLive Spinach Salad takes several minutes to cook.


How Many Servings Does EatToLive Spinach Salad Recipe Make?

EatToLive Spinach Salad makes 1 servings.


What Are The Ingredients For EatToLive Spinach Salad Recipe?

The ingredients for EatToLive Spinach Salad are:

2 cups fresh Spinach
1/2 cup of chopped fresh Mushrooms
1/2 cup Chickpeas (garbanzo beans)
10 Cherry Tomatoes
1 shredded carrot
1/4 cup chopped or sliced sweet red Peppers
2 tbs. balsamic vinegar
1/2 tbsp Extra Virgin Olive Oil
salt and pepper to taste


How Do I Make EatToLive Spinach Salad?

Here is how you make EatToLive Spinach Salad:

Stack the spinach leaves and slice into thirds length wise. This step is optional, but looks good if you are going to serve to more than one person.Chop the rest of the veggies into sizes or shapes you like. You can obviously sub full tomatoes for the cherry.Throw in the 1/2 tbsp of olive oil and two of balsamic. Add salt and pepper to taste. Believe me, you don't need much olive oil.Thoroughly toss the salad. This is the key to the best flavors.Number of Servings: 1Recipe submitted by SparkPeople user CINEMANIAC.


What's The Nutritional Info For EatToLive Spinach Salad?

The nutritional information for EatToLive Spinach Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.4
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 423.3 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 9.8 g
  • Protein: 10.7 g

What Dietary Needs Does EatToLive Spinach Salad Meet?

The dietary needs meet for EatToLive Spinach Salad is Vegan


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