Appetizers / Soups / Salads

Flank Steak Spinach Salad is for Lunch.

Flank Steak Spinach Salad takes several minutes to prepare.

Flank Steak Spinach Salad takes several minutes to cook.

Flank Steak Spinach Salad makes 8 servings.

The ingredients for Flank Steak Spinach Salad are:

2 beef flank steaks (about 1 pound each)
1/2 bottle Italian salad dressing, divided
Uncle Ben's Wild and long-grain rice
6 oz fresh baby spinach
1/2 pound fresh mushrooms
1/2 large red onion, thinly sliced
1 pint grape tomatoes, halved
1 package (2-1/2 ounces) slivered almonds, toasted

Here is how you make Flank Steak Spinach Salad:

Place steaks in gallon-size resealable plastic bag; add 3/4 cup salad dressing. Seal bag and turn to coat. Refrigerate steak overnight. Prepare the rice according to package directions. In a bowl, combine rice wtih 1/2 cup salad dressing. Cover and refrigerate rice overnight.Drain and discard marinade frmo steaks. Grill steaks, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145; medium, 160; well-done, 170). Let stand for 10 minutes. Thinly slice steaks against the grain, cool to room temperature. To serve, arrange spinach on a large platter. Top with the rice, mushrooms, onion, tomatoes and steak. Sprinkle with almonds, drizzle with remaining salad dressing. Number of Servings: 8Recipe submitted by SparkPeople user BERGERE1.

The nutritional information for Flank Steak Spinach Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.1

• Total Fat: 11.4 g
• Cholesterol: 28.5 mg
• Sodium: 249.2 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 1.9 g
• Protein: 14.9 g