Appetizers / Soups / Salads

Spinach and Pear Salad w/Pear Dressing is for Salad.

Spinach and Pear Salad w/Pear Dressing takes 7 minutes to prepare.

Spinach and Pear Salad w/Pear Dressing takes several minutes to cook.

Spinach and Pear Salad w/Pear Dressing makes 3 servings.

The ingredients for Spinach and Pear Salad w/Pear Dressing are:

Salad
2 cups Spinach
1 Pear chopped
1/4 cup sweet onion diced
walnuts
soft goat cheese

Dressing
1 ripe pear chopped
1 tbsp olive oil
1 tbsp white wine vinegar
3 tbsp lemon juice
salt/pepper to taste

Here is how you make Spinach and Pear Salad w/Pear Dressing:

Place spinach, diced onion & 1st chopped pear in a bowl.In a blender, puree 2nd chopped pear, olive oil, white wine vinegar, lemon & salt/pepper until smoothHeat the walnuts and sprinkle over salad, also add small amount of cheeseDrizzle 2 tbsp dressing over salad & enjoyNumber of Servings: 3Recipe submitted by SparkPeople user RHEDHHEAD.

The nutritional information for Spinach and Pear Salad w/Pear Dressing is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 179.6

• Total Fat: 9.4 g
• Cholesterol: 3.3 mg
• Sodium: 143.3 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.7 g
• Protein: 4.4 g

The dietary needs meet for Spinach and Pear Salad w/Pear Dressing is Vegetarian