Appetizers / Soups / Salads

Spinach and Raspberry-Orange Salad is for Salad.

Spinach and Raspberry-Orange Salad takes 15 minutes to prepare.

Spinach and Raspberry-Orange Salad takes 4 minutes to cook.

Spinach and Raspberry-Orange Salad makes 4 servings.

The ingredients for Spinach and Raspberry-Orange Salad are:

1/4 c. Toasted Almonds
1/4 c. balsamic vinegar
1 tsp. honey
1tbsp each of parsley, tarragon, chives, and basil
1 garlic clove
2 tbs olive oil
8 c. spinach
1 c. raspberries
2 oranges peeled, membranes removed, segmented
1 red bell pepper cut into strips
1 medium carrot, grated

Here is how you make Spinach and Raspberry-Orange Salad:

Heat oven to 350°. Toast sunflower seeds on a cookie sheet for 4 minutes. Meanwhile, prepare and then saute or grill shrimp.Whisk together vinegar, honey, herbs, garlic and shallot. Slowly whisk in oil. Season with salt and pepper and set aside. In a bowl, toss spinach with 2 tbsp vinaigrette. Season with salt and pepper. Toss with sunflower seeds, shrimp, and remaining ingredients and serve. Number of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Spinach and Raspberry-Orange Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.6

• Total Fat: 10.9 g
• Cholesterol: 55.3 mg
• Sodium: 127.1 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 6.7 g
• Protein: 10.2 g

The dietary needs meet for Spinach and Raspberry-Orange Salad is Low Fat