The recipe Spinach Salad with Tuna

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Spinach Salad with Tuna recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spinach Salad with Tuna!

Spinach Salad with Tuna

Spinach Salad with Tuna Recipe
Spinach Salad with Tuna

A healthy salad loaded with bold flavors - based on a recipe from Martha Stewart. I liked it more than my husband did.

How Long Does Spinach Salad with Tuna Recipe Take To Prepare?

Spinach Salad with Tuna takes several minutes to prepare.


How Long Does Spinach Salad with Tuna Recipe Take To Cook?

Spinach Salad with Tuna takes several minutes to cook.


How Many Servings Does Spinach Salad with Tuna Recipe Make?

Spinach Salad with Tuna makes 2 servings.


What Are The Ingredients For Spinach Salad with Tuna Recipe?

The ingredients for Spinach Salad with Tuna are:

2 Tbs Greek yogurt with 2% milkfat
1 Tbs Dijon mustard
1 Tbs lemon juice

4 c baby spinach or spring/spinach blend
1/2 c. seedless red grapes, halved
1/4 c red onion, thinly sliced

1 can (3 oz) Bumble Bee albacore tuna in water, drained

Optional: flatbread for serving. I used Wasa sesame flatbread.


How Do I Make Spinach Salad with Tuna?

Here is how you make Spinach Salad with Tuna:

1. For dressing, combine yogurt, Dijon mustard, and lemon juice. 2. Toss spinach, grapes and onion.3. Just before serving, add tuna and top with dressing.Number of Servings: 2Recipe submitted by SparkPeople user TYLFAMILY.


What's The Nutritional Info For Spinach Salad with Tuna?

The nutritional information for Spinach Salad with Tuna is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 1.5 g
  • Cholesterol: 26.1 mg
  • Sodium: 510.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.1 g

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