Appetizers / Soups / Salads

Spaghetti Squash Cold Salad takes 15 minutes to prepare.

Spaghetti Squash Cold Salad takes 50 minutes to cook.

Spaghetti Squash Cold Salad makes 4 servings.

The ingredients for Spaghetti Squash Cold Salad are:

4 Cups Cooked Spaghetti Squash (one large squash)

6 Sliced Jumbo Black Olives (add more to taste)

1/2 Cup Chopped Sweet Red Pepper

1/2 Cup Chopped Green Pepper

3 Tbsp Chopped Fresh Chives

4 Tbsp Low-Fat French Dressing (any low cal tomato based dressing i.e. Western, Catalina, etc.)

Here is how you make Spaghetti Squash Cold Salad:

Cut large spaghetti squash in half length wise. Clean out seeds. Turn face down on baking sheet and pierce skin with fork several times. Bake at 350° for approx. 50 minutes. While squash is baking, chop peppers and chives and slice olives.When squash is cooled, remove from shell and mix everything together. Salt and pepper to taste. Makes four 1 cup servings. Number of Servings: 4Recipe submitted by SparkPeople user PEGLAP.

The nutritional information for Spaghetti Squash Cold Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 83.6

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 268.8 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 3.1 g
• Protein: 1.6 g