The recipe Silverbeet, Onion, and Carrot Stir-Fry Salad

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Silverbeet, Onion, and Carrot Stir-Fry Salad recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Silverbeet, Onion, and Carrot Stir-Fry Salad!

Silverbeet, Onion, and Carrot Stir-Fry Salad

Silverbeet, Onion, and Carrot Stir-Fry Salad Recipe
Silverbeet, Onion, and Carrot Stir-Fry Salad

How Long Does Silverbeet, Onion, and Carrot Stir-Fry Salad Recipe Take To Prepare?

Silverbeet, Onion, and Carrot Stir-Fry Salad takes 10 minutes to prepare.


How Long Does Silverbeet, Onion, and Carrot Stir-Fry Salad Recipe Take To Cook?

Silverbeet, Onion, and Carrot Stir-Fry Salad takes 15 minutes to cook.


How Many Servings Does Silverbeet, Onion, and Carrot Stir-Fry Salad Recipe Make?

Silverbeet, Onion, and Carrot Stir-Fry Salad makes 2 servings.


What Are The Ingredients For Silverbeet, Onion, and Carrot Stir-Fry Salad Recipe?

The ingredients for Silverbeet, Onion, and Carrot Stir-Fry Salad are:

4 leaves Silverbeet, with stems removed, sliced into strips
1 carrot, sliced
1 onion, sliced
1 tbsp olive oil
Italian Herb Seasoning to taste


How Do I Make Silverbeet, Onion, and Carrot Stir-Fry Salad?

Here is how you make Silverbeet, Onion, and Carrot Stir-Fry Salad:

Boil silverbeet for 7-10 minutes, drain.Heat oil in panadd carrots and onions and stir-fry for 3-5 minutes or until desired color/consistencyadd seasoning, if desiredadd silverbeet, stir-fry for another 2-3 minutes. Serve! Makes 2 servings. Or can be eaten as one with just over 200 calories total!Number of Servings: 2Recipe submitted by SparkPeople user ANNOJAMS.


What's The Nutritional Info For Silverbeet, Onion, and Carrot Stir-Fry Salad?

The nutritional information for Silverbeet, Onion, and Carrot Stir-Fry Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 100.8
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.2 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.9 g

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