Appetizers / Soups / Salads

Summer Salad is for Salad.

Summer Salad takes 15 minutes to prepare.

Summer Salad takes several minutes to cook.

Summer Salad makes 1 servings.

The ingredients for Summer Salad are:

For the salad:
1 cup cut/shredded romaine lettuce
0.5 cup sliced cucumber (with peel)
Half a small pear, cut to bite-size pieces
10 raspberries, preferrably fresh
6 seedless grapes, cut in halves

For the dressing:
Two heaping spoonfulls of any light or skim fruit yogurt (I often use strawberry)
1 tablespoon light mayo
1 tablespoon olive oil
Lemon juice to taste, the acidity is needed

Here is how you make Summer Salad:

Take the shredded lettuce and put in a bowl. Next, on a cutting board, cut the cucumber into slices, cut the pear into bite-size pieces, and halve the grapes. Add these to the lettuce in the bowl.Next, to make the dressing, you take another (smaller) bowl and first put in the yogurt. Next add the mayo, olive oil and lemon juice on top. Mix well to combine. Spread the dressing over the salad you just prepared. The recipe may yield more than one serving of dressing, so it can be stored for a few days in your fridge.Serves one.Number of Servings: 1Recipe submitted by SparkPeople user HONEYNIBLET.

The nutritional information for Summer Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 357.4

• Total Fat: 19.2 g
• Cholesterol: 10.3 mg
• Sodium: 211.1 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 4.8 g
• Protein: 7.2 g