Appetizers / Soups / Salads

Jane's Sweet Pea Salad takes 20 minutes to prepare.

Jane's Sweet Pea Salad takes 20 minutes to cook.

Jane's Sweet Pea Salad makes 4 servings.

The ingredients for Jane's Sweet Pea Salad are:

1 15 oz can peas drained and rinsed

2 hard boiled egg whites, chopped

1/4 cup celery, strings removed and finely chopped

1/2 medium red sweet pepper, chopped

1/4 cup chopped onion

1 tsp crushed Italian Seasoning

1 tsp Chef Paul Prudhommes Magic Salt Free all purpose seasoning

1 Tbsp olive oil
3 Tbsp red wine vinegar

3 cups Romaine broken into small bite sized pieces

4 lemon wedges celery, pepper and onions

Here is how you make Jane's Sweet Pea Salad:

place washed, drained peas ion medium bowl. add chopped egg whites and chopped celery, pepper and onions . Add seasonings, Vinegar, and oil. Toss together. Refrigerate 1 hr before serving and toss again just before serving. Divide lettuce into four bowls. top lettuce with pea mixture and lemon wedge. (any remaining lemon may be squeezed over salad as an option if desired.)Serving Size:?4 servings about 1 cup each

The nutritional information for Jane's Sweet Pea Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 107.5

• Total Fat: 3.5 g
• Cholesterol: 0.5 mg
• Sodium: 377.7 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 5.1 g
• Protein: 5.3 g