The recipe QLBS Salad

Made From Scratch Recipes

QLBS Salad recipe is a Salad meal that takes 25 minutes to make. If you enjoy for Salad, you will like QLBS Salad!

QLBS Salad

QLBS Salad Recipe
QLBS Salad

I usually make this twice a week and take it every day for lunch. The amounts don't have to be exact and you can change the spices and vegetables to ones you like.

What Course Is QLBS Salad?

QLBS Salad is for Salad.


How Long Does QLBS Salad Recipe Take To Prepare?

QLBS Salad takes 15 minutes to prepare.


How Long Does QLBS Salad Recipe Take To Cook?

QLBS Salad takes 25 minutes to cook.


How Many Servings Does QLBS Salad Recipe Make?

QLBS Salad makes 2 servings.


What Are The Ingredients For QLBS Salad Recipe?

The ingredients for QLBS Salad are:

0.25 cup 365 Organic Quinoa
40 gram(s) Soy Flakes (by ALEXA1985)
.25 cup Lentils
.25 cup Barley, pearled, raw
Desired spices - such as curry, paprika and cinnamon
salt
0.5 cup slices Cucumber (with peel)
1 medium Carrots, raw
.5 medium (approx 2-3/4" long, 2- Sweet peppers (bell)
2.5 tbsp Balsamic Vinegar
1 tbsp Extra Virgin Olive Oil


How Do I Make QLBS Salad?

Here is how you make QLBS Salad:

Cook quinoa, soy, lentils, and barley with desired spices and salt in boiling water for about 25 minutes. Let cool.Chop vegetables and add to qlbs mixture.Add oil and vinegar.Mix well. Keeps several days in fridge.Serving Size: Makes about 2-3 servingsNumber of Servings: 2.5Recipe submitted by SparkPeople user FLOWERYCOMPUTER.


What's The Nutritional Info For QLBS Salad?

The nutritional information for QLBS Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.9 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 13.3 g

What Dietary Needs Does QLBS Salad Meet?

The dietary needs meet for QLBS Salad is Vegetarian


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