Appetizers / Soups / Salads

Sweet Kale Salad takes 10 minutes to prepare.

Sweet Kale Salad takes 5 minutes to cook.

Sweet Kale Salad makes 1 servings.

The ingredients for Sweet Kale Salad are:

2.5 cup, chopped Kale
0.5 cup Peanuts, dry-roasted
4.0 oz Goat Cheese, Soft
1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
1.0 fruit (2-5/8" dia) Oranges
1.0 beet (2" dia) Beets, fresh
1.0 cup, chopped Carrots, raw
2.0 1tsp Olive Oil
0.5 tbsp Cider Vinegar
1.0 tbsp Honey
1.0 stalk, large (11"-12" long) Celery, raw

Here is how you make Sweet Kale Salad:

Tear up Kale, clean with cool water, add 1tbsp oil and mix into kale. Shred beets and carrots, add and mix. Crumble goat cheese and add. Cut up apple and organges in bute size pieces, add to bowl. As peanuts and stir. Then mix the rest of the oil, vinegar and honey in a separate bowl, then drizzle on salad and stir. Serve immediately!Serving Size: 2cupsNumber of Servings: 1.0Recipe submitted by SparkPeople user STRIVE4BALANCE.

The nutritional information for Sweet Kale Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,197.7

• Total Fat: 71.2 g
• Cholesterol: 52.2 mg
• Sodium: 705.1 mg
• Total Carbs: 109.6 g
• Dietary Fiber: 25.7 g
• Protein: 49.1 g