The recipe Vital Salad

Made From Scratch Recipes

Vital Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Vital Salad!

Vital Salad

Vital Salad Recipe
Vital Salad

Salad with lots of assortment!!

What Course Is Vital Salad?

Vital Salad is for Dinner.


How Long Does Vital Salad Recipe Take To Prepare?

Vital Salad takes 8 minutes to prepare.


How Long Does Vital Salad Recipe Take To Cook?

Vital Salad takes several minutes to cook.


How Many Servings Does Vital Salad Recipe Make?

Vital Salad makes 7 servings.


What Are The Ingredients For Vital Salad Recipe?

The ingredients for Vital Salad are:

Mixed salad greens, raw : 1 cup, shredded or chopped

Carrots, raw : 1 large strip or stick (3" long)

Turnip, raw : 1 cup

Cucumber, raw : 1 medium

Cabbage, red, raw : 1 cup, shredded

Cabbage, green, raw : 1 cup, shredded

Tomatoes, raw : 3 small whole (2-2/5" dia)

Celery, raw : 6 medium stalk (7-1/2" - 8" long)

Parsley, raw : 1 Typical Serving

Endive, chicory, escarole, or romaine lettuce, raw : 6 leaf, endive

Beets, raw : 1 cup

Onions, mature, raw : 1 cup, sliced

Pepper, sweet, red, raw : 1 medium (approx 2-3/4" long, 2-1/2" dia)



How Do I Make Vital Salad?

Here is how you make Vital Salad:

Number of Servings: 7Recipe submitted by SparkPeople user SOUL118.


What's The Nutritional Info For Vital Salad?

The nutritional information for Vital Salad is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 2.1
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.1 g

What Dietary Needs Does Vital Salad Meet?

The dietary needs meet for Vital Salad is Low Fat


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