Appetizers / Soups / Salads

Guiltless Taco Salad is for Salad.

Guiltless Taco Salad takes 30 minutes to prepare.

Guiltless Taco Salad takes several minutes to cook.

Guiltless Taco Salad makes 6 servings.

The ingredients for Guiltless Taco Salad are:

12 oz. extra lean ground beef
1/4 c. water
10 tsp. Taco Seasoning (like Old El Paso)
6 cups iceberg lettuce
1 cup diced tomato
10-12 small black olives, diced
3/4 cup Kraft Free Shredded Cheese
1/2 cup Salsa
6 tbsp. Nonfat Sour Cream

Here is how you make Guiltless Taco Salad:

Brown the ground beef in a non-stick skillet until thoroughly cooked. Add the taco seasoning and water. Turn heat down and let it simmer for 5 minutes (or longer, until all of the liquid has been absorbed).Meanwhile, in a large bowl, combine the lettuce, tomato, olives, and cheese. Toss to mix. Once the ground beef is finished simmering, add it to the lettuce mixture. Toss well to combine. Divide salad evenly into two bowls. To the top of each bowl, add the following: 1/4 cup salsa and 2 Tbsp. Sour Cream. Sprinkle the top of the sour cream with chives for garnish (optional).Number of Servings: 6Recipe submitted by SparkPeople user LNICHOLA.

The nutritional information for Guiltless Taco Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.5

• Total Fat: 9.8 g
• Cholesterol: 55.3 mg
• Sodium: 723.9 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.5 g
• Protein: 22.6 g

Guiltless Taco Salad is Mexican cuisine.