Appetizers / Soups / Salads

Kate's Taco Salad is for Dinner.

Kate's Taco Salad takes several minutes to prepare.

Kate's Taco Salad takes several minutes to cook.

Kate's Taco Salad makes 12 servings.

The ingredients for Kate's Taco Salad are:

*Jennie-O Extra Lean Ground Turkey, 20 oz
*Onions, raw, 1 cup, chopped
*Old El Paso Taco Seasoning, 6 tsp
*Bush’s Vegetarian Baked Beans, 1.75 cup
*Kuner's Southwestern Black Beans, 1 can
*1/4 cup water

Here is how you make Kate's Taco Salad:

Cook onions and turkey in nonstick skillet until turkey is no longer pink. Add water and taco seasoning and cook until sauce thickens. Add beans and heat through. I use this as a topping over a large mixed green salad with whatever vegetables are on hand (peppers, tomatoes, onions, avocado, cilantro, etc.). Great alone, or top with shredded cheese, a dollop of light sour cream, salsa, or crumbled tortilla chips. Nutrition info is for the topping mixture only--salad ingredients and toppings will alter the calorie count. Makes 12 1/2 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user KATPRAT.

The nutritional information for Kate's Taco Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 134.6

• Total Fat: 0.9 g
• Cholesterol: 18.7 mg
• Sodium: 421.6 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 4.3 g
• Protein: 15.1 g

Kate's Taco Salad is Mexican cuisine.

The dietary needs meet for Kate's Taco Salad is Low Carb