Appetizers / Soups / Salads

Meatless Taco Salad Cups is for Salad.

Meatless Taco Salad Cups takes 35 minutes to prepare.

Meatless Taco Salad Cups takes 20 minutes to cook.

Meatless Taco Salad Cups makes 4 servings.

The ingredients for Meatless Taco Salad Cups are:

8 6-in corn tortillas
Nonstick cooking spray
1 medium onion, chopped
1 clove garlic, minced
1 Tbsp canola oil or Enova
12 oz (1½ cups) soy burger crumbles
1 Tbsp cider vinegar
8 ozcan no-salt added tomato sauce
1 tsp ground cumin
1/4 tsp crushed red pepper
4 cups shredded lettuce
1/4 cup shredded reduced fat cheddar or cheddar flavored soy cheese shreds
12 cherry tomatoes, quartered or 1 cup chopped fresh tomatoes
Salsa, optional

Here is how you make Meatless Taco Salad Cups:

For tortilla bowls: Wrap tortillas in foil.Warm in a 350° oven for 10 minutes. Coat eight 10 oz custard cups with nonstick cooking spray. Lightly coat both sides of each tortilla with nonstick spray. Carefully press 1 tortilla into each cup. Bake 20 minutes or until golden and crisp. Remove from custard cups and cool on a wire rack.Meanwhile in a large skillet cook onion and garlic in hot oil until tender. Stir in soy burger crumbles, tomato sauce, vinegar, cumin and crushed red pepper. Bring to a boil; reduce heat. Simmer, uncovered, 5 minutes or until desired consistency.Place tortillas on 4 serving plates. Fill with lettuce, tehn spoon soy crumbles mixture on top. Sprinkle with cheese and tomatoes. Add salsa if desired. Makes 4 servings(2 tortilla cups per serving).Number of Servings: 4Recipe submitted by SparkPeople user LADYPHOENIX61.

The nutritional information for Meatless Taco Salad Cups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.8

• Total Fat: 13.3 g
• Cholesterol: 10.0 mg
• Sodium: 299.0 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 8.0 g
• Protein: 17.7 g

Meatless Taco Salad Cups is Mexican cuisine.

The dietary needs meet for Meatless Taco Salad Cups is Vegetarian