Appetizers / Soups / Salads

Meatless Taco Salad is for Salad.

Meatless Taco Salad takes 10 minutes to prepare.

Meatless Taco Salad takes several minutes to cook.

Meatless Taco Salad makes 1 servings.

The ingredients for Meatless Taco Salad are:

Salad:
9-12 oz. White Corn Tortilla Chips
2-3 cups torn Romaine Lettuce
1/2 head torn Iceburg Lettuce
1 can any size black olives, sliced
1-15oz can light red kidney beans
1 cup taco style shredded cheddar
1 cup fresh tomato, chopped
1/4 cup sliced or chopped red onion (optional)

Sauce:
1/2 cup light Miracle Whip
1/2 cup mild Ortega Taco Sauce

Here is how you make Meatless Taco Salad:

Put lettuce, tomato, onion, beans, & olives in a large salad bowl. Mix the Miracle whip with the taco sauce and stir into bowl. Just before serving add the tortilla chips and the cheese. Makes 6-8 servings.Number of Servings: 1Recipe submitted by SparkPeople user THINWANNAB1.

The nutritional information for Meatless Taco Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,639.9

• Total Fat: 149.2 g
• Cholesterol: 149.9 mg
• Sodium: 7,141.8 mg
• Total Carbs: 275.7 g
• Dietary Fiber: 43.8 g
• Protein: 63.9 g

The dietary needs meet for Meatless Taco Salad is Vegetarian