Appetizers / Soups / Salads

Sandra's Taco Salad takes several minutes to prepare.

Sandra's Taco Salad takes several minutes to cook.

Sandra's Taco Salad makes 1 servings.

The ingredients for Sandra's Taco Salad are:

100 grams - Ground Beef (extra lean)
2 tsp. - Taco Seasoning

1 cup - Brown Rice
1/2 cup - Canned Tomatoes with Green Chilies
2 tsp. - Taco Seasoning

1/4 cup - Black Beans
1/4 cup - Tomatoes (chopped)
1.5 TBSP - Raw Onion (chopped)
1 cup - Lettuce (shredded)
2 TBSP - Salsa

Here is how you make Sandra's Taco Salad:

* Beef * Add ground beef to a hot skillet. (add small amount of water if beef sticks to pan - don't use oil - it adds to the calories!) * Drain off all the fat in the pan and rinse pan. Rinse beef as well to reduce fat even further) * Put beef back into skillet and add the taco seasoning - don't add water with the seasoning, it dilutes flavor.* Make Mexican Rice * make rice as directed * add tomatoes with green chilies and the onions and seasoning approx. 1/2 way before rice is finished * simmer on low until ready to serve* Salad * combine lettuce, onion, tomatoes, black beans and salsa in a medium sized bowl. * add meat and rice mixtures and toss all ingredients together. Serve immed.Makes enough for 1 servingThis is just enough for 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user 2ABETTERLIFE.

The nutritional information for Sandra's Taco Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 493.6

• Total Fat: 18.5 g
• Cholesterol: 69.0 mg
• Sodium: 1,161.8 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 7.6 g
• Protein: 27.1 g

Sandra's Taco Salad is Mexican cuisine.