The recipe Taco Salad for One

Made From Scratch Recipes

Taco Salad for One recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Taco Salad for One!

Taco Salad for One

Taco Salad for One Recipe
Taco Salad for One

This is how I make it. I usually brown a pound of beef, but wanted the calorie counts for a single serving.

What Course Is Taco Salad for One?

Taco Salad for One is for Dinner.


How Long Does Taco Salad for One Recipe Take To Prepare?

Taco Salad for One takes 10 minutes to prepare.


How Long Does Taco Salad for One Recipe Take To Cook?

Taco Salad for One takes 15 minutes to cook.


How Many Servings Does Taco Salad for One Recipe Make?

Taco Salad for One makes 1 servings.


What Are The Ingredients For Taco Salad for One Recipe?

The ingredients for Taco Salad for One are:

Ground Beef 93% Lean, 4 oz
Beans, black, .25 cup
Chili powder, 1 tbsp
Tabasco Sauce, .5 tsp
Garlic, 1 clove
Cooked Onion, .2 cup

Romaine Lettuce (salad), 2 cup, shredded
Cheddar Cheese, Kroger shredded Sharp Cheddar, 0.25 cup
Tomato, grape, 1 oz
Zucchini, .25 cup, sliced

Avocado Fresh 2-3 thin slices, 1 serving
Sour Cream, 2 tbsp


How Do I Make Taco Salad for One?

Here is how you make Taco Salad for One:

Saute beef, onion, garlic and spices until cooked and yummy. Add rinsed black beans. Add over romaine with tomatoes & zucchini.top with Cheese, salsa, sour cream and avocado slicesServing Size: Makes a nice side salad for oneNumber of Servings: 1Recipe submitted by SparkPeople user BEEBOULDER.


What's The Nutritional Info For Taco Salad for One?

The nutritional information for Taco Salad for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 526.0
  • Total Fat: 28.4 g
  • Cholesterol: 105.6 mg
  • Sodium: 535.8 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 10.5 g
  • Protein: 40.4 g

What Type Of Cuisine Is Taco Salad for One?

Taco Salad for One is Mexican cuisine.


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