The recipe Yummy Tofu Salad

Made From Scratch Recipes

Yummy Tofu Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Yummy Tofu Salad!

Yummy Tofu Salad

Yummy Tofu Salad Recipe
Yummy Tofu Salad

This is great if you are watching your cholesterol OR if you don't eat eggs because you are vegan like me. If you really want that egg like taste you can try using "black salt". It is a dark color and it has a sulfur taste to it that tastes like eggs. If not it is good with out it as well.I made this recipe and my mother HATES tofu. She liked it because it's a LOT like egg salad. I just spread 1/4 cup on some wheat bread with some lettuce and enjoy!

What Course Is Yummy Tofu Salad?

Yummy Tofu Salad is for Lunch.


How Long Does Yummy Tofu Salad Recipe Take To Prepare?

Yummy Tofu Salad takes 15 minutes to prepare.


How Long Does Yummy Tofu Salad Recipe Take To Cook?

Yummy Tofu Salad takes several minutes to cook.


How Many Servings Does Yummy Tofu Salad Recipe Make?

Yummy Tofu Salad makes 1 servings.


What Are The Ingredients For Yummy Tofu Salad Recipe?

The ingredients for Yummy Tofu Salad are:

5 large baby carrots
1/4 cup onion, chopped finely
1 block of extra firm tofu
1/4 cup of tahini, sesame butter
1/2 tsp horseradish, the creamed kind if you can find it (not horseradish mayo or mustard, just blended horseradish)
4 tsp yellow mustard (or whatever kind you like)
1/4 tsp garlic powder (I love garlic so this is what I use, but if you don't like garlic, just add it to taste)
Salt and Pepper to taste


How Do I Make Yummy Tofu Salad?

Here is how you make Yummy Tofu Salad:

Makes about 10 1/4 cup servings. Chop your carrots and your onion very finely. Set aside Drain tofu after taking it out of container. Lightly squeeze the block over a bowl or the sink to get just a little bit of excess liquid out. In a medium bowl, mash the tofu with a fork until there are no large chunks. Mix in your carrots, onion, tahini, horseradish, yellow mustard, garlic powder, and then your salt and pepper. Mix until all ingredients are blended well.Will keep for up to a week in a covered container in the fridge.Number of Servings: 1Recipe submitted by SparkPeople user TEAREX.


What's The Nutritional Info For Yummy Tofu Salad?

The nutritional information for Yummy Tofu Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 834.6
  • Total Fat: 59.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 370.2 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 59.0 g

What Dietary Needs Does Yummy Tofu Salad Meet?

The dietary needs meet for Yummy Tofu Salad is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day