The recipe Alan Salad

Made From Scratch Recipes

Alan Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Alan Salad!

Alan Salad

Alan Salad Recipe
Alan Salad

Salad made of many different vegetables, plus some treats like almonds, garbanzos, pepper, and dressing.

How Long Does Alan Salad Recipe Take To Prepare?

Alan Salad takes several minutes to prepare.


How Long Does Alan Salad Recipe Take To Cook?

Alan Salad takes several minutes to cook.


How Many Servings Does Alan Salad Recipe Make?

Alan Salad makes 7 servings.


What Are The Ingredients For Alan Salad Recipe?

The ingredients for Alan Salad are:

1 package arugula or spring mix lettuce
1 cucumber
1 small summer squash
1 small zucchini
1 yellow bell pepper
1 small head broccoli
1 chunk cauliflower
1 large carrot
1 parsnip
2 avocados
1 large tomato
1 can garbanzo beans
1 medium container of whatever you want from the olive bar
Top each serving with fresh-ground pepper, oil and vinegar, and a handful of almonds.


How Do I Make Alan Salad?

Here is how you make Alan Salad:

Serving Size: Makes 7 very large servingsNumber of Servings: 7Recipe submitted by SparkPeople user BIGACE1979.


What's The Nutritional Info For Alan Salad?

The nutritional information for Alan Salad is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 722.0
  • Total Fat: 61.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 685.9 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 13.0 g
  • Protein: 12.7 g

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