Appetizers / Soups / Salads

Chickpea Cucmber Tomato Salad is for Salad.

Chickpea Cucmber Tomato Salad takes 10 minutes to prepare.

Chickpea Cucmber Tomato Salad takes several minutes to cook.

Chickpea Cucmber Tomato Salad makes 1 servings.

The ingredients for Chickpea Cucmber Tomato Salad are:

1 large (8-1/4" long) Cucumber (peeled)
1 cup Chickpeas (garbanzo beans)
3 tbsp Extra Virgin Olive Oil
2 tbsp Vinegar, white wine (by J123452)
1 tbsp Honey
4 tsp Basil leaf (by CINDERRELIC)
3 oz Tomato, grape (3oz = appro 12 tomatoes)
.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 dash Salt
1 dash Pepper, black

Here is how you make Chickpea Cucmber Tomato Salad:

Combine the honey, olive oil, vinegar, basil leaf, salt and pepper in large bowl. Slice cucumber in 1/2 inch slices. Cut tomato's in half. Slice red onion in thin strips. Drain and rinse chickpeas. Add the vegetables to the liquid and toss to coat.Serving Size: 1 CupNumber of Servings: 1Recipe submitted by SparkPeople user MAMALLAMA429.

The nutritional information for Chickpea Cucmber Tomato Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 808.3

• Total Fat: 45.2 g
• Cholesterol: 0.0 mg
• Sodium: 879.1 mg
• Total Carbs: 89.7 g
• Dietary Fiber: 14.6 g
• Protein: 15.6 g

The dietary needs meet for Chickpea Cucmber Tomato Salad is Vegetarian