The recipe Italian Tomato Salad

Made From Scratch Recipes

Italian Tomato Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Italian Tomato Salad!

Italian Tomato Salad

Italian Tomato Salad Recipe
Italian Tomato Salad

Quick salad with cherry tomatoes, palm hearts and cottage cheese. Low fat.

What Course Is Italian Tomato Salad?

Italian Tomato Salad is for Salad.


How Long Does Italian Tomato Salad Recipe Take To Prepare?

Italian Tomato Salad takes 10 minutes to prepare.


How Long Does Italian Tomato Salad Recipe Take To Cook?

Italian Tomato Salad takes several minutes to cook.


How Many Servings Does Italian Tomato Salad Recipe Make?

Italian Tomato Salad makes 1 servings.


What Are The Ingredients For Italian Tomato Salad Recipe?

The ingredients for Italian Tomato Salad are:

10 cherry tomatoes (cut in halves)
1 palm heart ( cut in pieces)
50 gram (appox two full tbsp) cottage cheese low-fat
Basil and Oregano according to your taste (I suggest about 5 leaves of basil and 1 teaspoon of oregano)


How Do I Make Italian Tomato Salad?

Here is how you make Italian Tomato Salad:

Mix the vegetables in a bowl, then add the cottage and the oregano basil leaves. If you like it spicy, try adding a bit of black pepper. Keep on the refrigerator until servingNumber of Servings: 1Recipe submitted by SparkPeople user RENATAROCHA.


What's The Nutritional Info For Italian Tomato Salad?

The nutritional information for Italian Tomato Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 1.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 359.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.7 g

What Dietary Needs Does Italian Tomato Salad Meet?

The dietary needs meet for Italian Tomato Salad is Low Fat


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