The recipe Taboli salad

Made From Scratch Recipes

Taboli salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Taboli salad!

Taboli salad

Taboli salad Recipe
Taboli salad

This has been a family favorite since I was a kid and both of my daughters enjoy it with their families too. I usually make this with 1 cup of oil and 1 cup of lemon juice. In order to lower the fat and calories I have reduced the oil and increased the lemon juice in this recipe. You can adjust to your taste. I cut back on prep time by chopping my veggies with my Kitchen Aid food processor.

What Course Is Taboli salad?

Taboli salad is for Salad.


How Long Does Taboli salad Recipe Take To Prepare?

Taboli salad takes 20 minutes to prepare.


How Long Does Taboli salad Recipe Take To Cook?

Taboli salad takes several minutes to cook.


How Many Servings Does Taboli salad Recipe Make?

Taboli salad makes 15 servings.


What Are The Ingredients For Taboli salad Recipe?

The ingredients for Taboli salad are:

16 oz pkg Steakhouse Taboli Wheat
2 bunches chopped green onions
1 cucumber chopped
5 c parsley chopped ( 2-3 bunches)
3 c diced tomato
1 bell pepper chopped
1 tsp salt or salt substitute
1/2 c canola oil
1 1/2 c lemon juice


How Do I Make Taboli salad?

Here is how you make Taboli salad:

Rinse and drain taboli wheat and place in a large bowl. Add oil and lemon juice and set aside. Chop all the vegetables and add to the bowl. Add salt and mix well. Cover and refrigerate at least 3 hours or overnight. Stir occasionaly to blend flavors. Keeps well in refrigerator for a least a week. Serving size 3/4 cup.Makes 15 servingsNumber of Servings: 15Recipe submitted by SparkPeople user GRAMMY13X.


What's The Nutritional Info For Taboli salad?

The nutritional information for Taboli salad is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.1 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.0 g

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