Appetizers / Soups / Salads

Chopped Salad With Tuna is for Lunch.

Chopped Salad With Tuna takes 25 minutes to prepare.

Chopped Salad With Tuna takes several minutes to cook.

Chopped Salad With Tuna makes 4 servings.

The ingredients for Chopped Salad With Tuna are:

2 tablespoons white-wine vinegar
Salt and pepper
1/4 cup olive oil
1 romaine lettuce, (about 1 pound), chopped into 1-inch pieces
1 can (15.5 ounces) chickpeas, drained and rinsed
1 can (6 ounces) tuna in oil, drained and flaked
1/2 cup black olives (about 20), such as Kalamata, Gaeta, or Nicoise, pitted and slivered
1/2 red onion, cut into 1/4-inch pieces
2 cups fresh curly parsley, coarsely chopped

Here is how you make Chopped Salad With Tuna:

Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify. Add the remaining ingredients to the bowl, and toss well to combine.Number of Servings: 4Recipe submitted by SparkPeople user MURASAKI333.

The nutritional information for Chopped Salad With Tuna is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.7

• Total Fat: 17.8 g
• Cholesterol: 12.4 mg
• Sodium: 717.3 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 6.6 g
• Protein: 16.6 g