The recipe Dijon Tuna Salad

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Dijon Tuna Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Dijon Tuna Salad!

Dijon Tuna Salad

Dijon Tuna Salad Recipe
Dijon Tuna Salad

This light tuna salad with no mayonnaise is adapted from a recipe on the World's Healthiest Foods (www.whfoods.org) website. I've enlarged the serving and cut the calories by more than half.

How Long Does Dijon Tuna Salad Recipe Take To Prepare?

Dijon Tuna Salad takes 15 minutes to prepare.


How Long Does Dijon Tuna Salad Recipe Take To Cook?

Dijon Tuna Salad takes several minutes to cook.


How Many Servings Does Dijon Tuna Salad Recipe Make?

Dijon Tuna Salad makes 1 servings.


What Are The Ingredients For Dijon Tuna Salad Recipe?

The ingredients for Dijon Tuna Salad are:

Salad:
1 4.5-oz package Starkist Tuna Creations Zesty Lemon Pepper
2 tbsp minced celery
1 tbsp chopped walnuts
1 tbsp minced parsley
2 tbsp minced scallions
5-6 grape tomatoes, quartered
1 ounce chopped leaf or romaine lettuce

Dressing:
1 tbsp Dijon mustard
1/2 tsp honey
1 tbsp lemon juice
1 tbsp nonfat Greek yogurt
1/2 tbsp extra-virgin olive oil
a healthy pinch of Italian herbs
a pinch of kosher salt
a couple of grinds of black pepper


How Do I Make Dijon Tuna Salad?

Here is how you make Dijon Tuna Salad:

Combine salad ingredientsWhisk together dressing ingredients.Combine. Eat!1 servingNumber of Servings: 1Recipe submitted by SparkPeople user REVJVH.


What's The Nutritional Info For Dijon Tuna Salad?

The nutritional information for Dijon Tuna Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.0
  • Total Fat: 13.4 g
  • Cholesterol: 56.3 mg
  • Sodium: 782.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 37.1 g

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