The recipe tom's sunny salad

Made From Scratch Recipes

tom's sunny salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like tom's sunny salad!

tom's sunny salad

tom's sunny salad Recipe
tom's sunny salad

a salad made with sunflower greens and tuna. High in protein and low in carbs and fat. Also tastes great.

What Course Is tom's sunny salad?

tom's sunny salad is for Lunch.


How Long Does tom's sunny salad Recipe Take To Prepare?

tom's sunny salad takes 10 minutes to prepare.


How Long Does tom's sunny salad Recipe Take To Cook?

tom's sunny salad takes several minutes to cook.


How Many Servings Does tom's sunny salad Recipe Make?

tom's sunny salad makes 1 servings.


What Are The Ingredients For tom's sunny salad Recipe?

The ingredients for tom's sunny salad are:

sunflower greens (sprouts)
bell pepper
onion
tuna in water (5 ounces)
can add lemon juice if desired
can add tomato if desired
salt and pepper to taste


How Do I Make tom's sunny salad?

Here is how you make tom's sunny salad:

put greens on bottom then add tuna, onion and pepper strips. can also add tomato if desired. salt and pepper to taste. Serving Size: makes 1 large serveingNumber of Servings: 1Recipe submitted by SparkPeople user PREACHERMAN2034.


What's The Nutritional Info For tom's sunny salad?

The nutritional information for tom's sunny salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 4.4 g
  • Cholesterol: 59.5 mg
  • Sodium: 428.8 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 33.6 g

What Dietary Needs Does tom's sunny salad Meet?

The dietary needs meet for tom's sunny salad is Low Fat


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