The recipe Tuna and Chickpea Salad

Made From Scratch Recipes

Tuna and Chickpea Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tuna and Chickpea Salad!

Tuna and Chickpea Salad

Tuna and Chickpea Salad Recipe
Tuna and Chickpea Salad

very low in fat and carbohydrates

How Long Does Tuna and Chickpea Salad Recipe Take To Prepare?

Tuna and Chickpea Salad takes 10 minutes to prepare.


How Long Does Tuna and Chickpea Salad Recipe Take To Cook?

Tuna and Chickpea Salad takes several minutes to cook.


How Many Servings Does Tuna and Chickpea Salad Recipe Make?

Tuna and Chickpea Salad makes 1 servings.


What Are The Ingredients For Tuna and Chickpea Salad Recipe?

The ingredients for Tuna and Chickpea Salad are:

1 drained can of tuna (in springwater)
1 can of drained chickpeas
handful of cherry tomatoes cut in half
handful of rocket
1/2 red salad onion sliced
handful of thinly sliced of cucumber
Drizzle of red-wine vinegar and
Drizzle of olive oil to serve


How Do I Make Tuna and Chickpea Salad?

Here is how you make Tuna and Chickpea Salad:

Place 1 drained can each of tuna and chickpeas in a bowl and toss with cherry tomatoes, sliced red onion, sliced cucumber and a handful of rocket. Drizzle with red-wine vinegar and olive oil to serve.Great for lunch or dinnerNumber of Servings: 1Recipe submitted by SparkPeople user MINIBEAR.


What's The Nutritional Info For Tuna and Chickpea Salad?

The nutritional information for Tuna and Chickpea Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.5
  • Total Fat: 14.9 g
  • Cholesterol: 49.5 mg
  • Sodium: 558.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 42.5 g

What Dietary Needs Does Tuna and Chickpea Salad Meet?

The dietary needs meet for Tuna and Chickpea Salad is Low Carb


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