The recipe Tuna and corn salad plate

Made From Scratch Recipes

Tuna and corn salad plate recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Tuna and corn salad plate!

Tuna and corn salad plate

Tuna and corn salad plate Recipe
Tuna and corn salad plate

A light tuna salad for a hot summer day. Can also be enjoyed on a Flat Out or a Whole wheat tortilla for a refreshing wrap.

What Course Is Tuna and corn salad plate?

Tuna and corn salad plate is for Salad.


How Long Does Tuna and corn salad plate Recipe Take To Prepare?

Tuna and corn salad plate takes 15 minutes to prepare.


How Long Does Tuna and corn salad plate Recipe Take To Cook?

Tuna and corn salad plate takes several minutes to cook.


How Many Servings Does Tuna and corn salad plate Recipe Make?

Tuna and corn salad plate makes 1 servings.


What Are The Ingredients For Tuna and corn salad plate Recipe?

The ingredients for Tuna and corn salad plate are:

2 oz light canned tuna
1/2 cup no salt canned corn
1 Tbs yellow mustard
1 Tbs light mayonnaise
1 Tbs non fat Greek yogurt
1/2 tsp paprika
2 Tbs chopped onion
1/4 Tbs Basil
Several leaves of Romaine lettuce


How Do I Make Tuna and corn salad plate?

Here is how you make Tuna and corn salad plate:

Mix 2 ounces of light tuna (drained), 1/2 cup of canned corn, 1 Tbs yellow mustard, 1 Tbs light may, 1 Tbs non fat Greek yogurt, 1/2 tsp paprika, 2 tsp chopped onion, 1/4 Tbs basil in a small bowl. Chill for 30 to 60 minutes and place on a bed of Romaine lettuce.Number of Servings: 1Recipe submitted by SparkPeople user DAISYBELL6.


What's The Nutritional Info For Tuna and corn salad plate?

The nutritional information for Tuna and corn salad plate is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 6.5 g
  • Cholesterol: 35.0 mg
  • Sodium: 381.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.0 g

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