Appetizers / Soups / Salads

Tuna Bulgur Salad is for Dinner.

Tuna Bulgur Salad takes 15 minutes to prepare.

Tuna Bulgur Salad takes 15 minutes to cook.

Tuna Bulgur Salad makes 6 servings.

The ingredients for Tuna Bulgur Salad are:

1 cup bulgur, uncooked
2 cups water
2 Tbsp butter
1 tsp seasoned salt
1/2 cup Miracle Whip Light
1/2 cup plain fat free yogurt
2 tsp lemon juice
2 6-oz cans drained solid white tuna, water packed
1 1/2 - 3 cups broccoli flowerets & thick-sliced carrots, steamed tender crisp
1 cup sliced celery
Cherry tomatoes for garnish

Here is how you make Tuna Bulgur Salad:

Combine bugur, water, butter, and salt in medium saucepan. Cover, bring to a boil, reduce heat and simmer 15 minutes. Cool. Mix bulgur with Miracle Whip, yogurt, and lemon juice. Gently toss with tuna, broccoli, carrots, and celery. Chill. Garnish with cherry or grape tomatoes (whole or halves).Makes about 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user MOLLIEP3.

The nutritional information for Tuna Bulgur Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.1

• Total Fat: 6.6 g
• Cholesterol: 31.4 mg
• Sodium: 780.3 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 6.3 g
• Protein: 18.9 g