Appetizers / Soups / Salads

Tuna Couscous Salad is for Dinner.

Tuna Couscous Salad takes several minutes to prepare.

Tuna Couscous Salad takes several minutes to cook.

Tuna Couscous Salad makes 2 servings.

The ingredients for Tuna Couscous Salad are:

84 g. dry couscous
2 oz. Trader Joe's Low Sodium Garden Patch Juice blend
3 oz. water
1 tsp. olive oil
Dash garlic powder
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140 g. celery, diced
100 g. each: tomatoes, broccoli stems, carrots and radishes, diced
80 g. scallions, diced
84 g. red bell pepper, diced
58 g. fresh spinach, cut chiffonade
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1 can solid white tuna in water, drained but not squeezed dry
2 tsp olive oil
Curry powder, garlic powder, and black pepper to taste

Here is how you make Tuna Couscous Salad:

bring Garden Patch juice and water to boil in small covered saucepan with garlic and olive oil. Stir in couscous, cover, and take off heat. Let stand.>Prep all vegetables.>Drain tuna, but do not squeeze dry.>Take lid off saucepan, and fluff couscous. Allow to cool to room temperature. Fold couscous into vegetables. Add tuna, olive oil and seasonings to taste and mix gently.Number of Servings: 2Recipe submitted by SparkPeople user RAVENSVOICE.

The nutritional information for Tuna Couscous Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 382.3

• Total Fat: 9.2 g
• Cholesterol: 31.3 mg
• Sodium: 480.4 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 9.1 g
• Protein: 26.6 g