Appetizers / Soups / Salads

tuna salad boat is for Lunch.

tuna salad boat takes 20 minutes to prepare.

tuna salad boat takes several minutes to cook.

tuna salad boat makes 4 servings.

The ingredients for tuna salad boat are:

1 (12oz) can Sunkist tuna in water
1 celery stalk diced
1/8 cup of red onion diced
2 hard boiled eggs diced

5 TBsps Helmans Light Mayo
1 tsp yellow mustard
2 TBsps Light sour cream
1/4 cup plain greek yogurt
dash of pepper
dash of old bay seasoning
dash of garlic salt w/parsley

1 large cucumber cut in half, and then halfs cut in half lenghtwise and spoon out seeds.

1 cup diced red tomatoes

Here is how you make tuna salad boat:

prep all veggies, tuna, and egg. mix in bowlin another small bowl mix the dressing ingredients with seasonings. Then fold dressing in with tuna mixture.Place 1/2cup of tuna salad on 1/4 of the prepped cucumber and garnish with 1/4 diced tomatoServing Size: 4 - 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user IAMSFA1.

The nutritional information for tuna salad boat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.4

• Total Fat: 8.9 g
• Cholesterol: 119.1 mg
• Sodium: 495.9 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.2 g
• Protein: 25.6 g