Appetizers / Soups / Salads

Tuna Salad (Protien Enhanced) is for Lunch.

Tuna Salad (Protien Enhanced) takes 5 minutes to prepare.

Tuna Salad (Protien Enhanced) takes 10 minutes to cook.

Tuna Salad (Protien Enhanced) makes 2 servings.

The ingredients for Tuna Salad (Protien Enhanced) are:

1 can (5 oz) chunk light tuna in water
1 large egg, boiled
2 TBSP non-fat cottage cheese
2 TBSP plain no-fat Greek yogurt (I used Chobani)
1/4 small red onion, chopped
1 tsp Arizon Heat mustard (or your preferred kind)
1 TBSP Mezzetta Zesty Pepper Relish (or your preferred kind)
Dash or two Mr.s Dash Garlic & Herb
Dash or two dill weed
Dash or two curry powder

Here is how you make Tuna Salad (Protien Enhanced):

Make boiled egg (takes the most time) while you prep the rest of the salad.Combine all ingredients (drain tuna first) in bowl, mix well. (Blend the cottage cheese for a smoother texture.) Add egg once boiled and cooled a little. Mash egg with fork and fold into tuna mix.Serving Size: Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user A_MASSIE.

The nutritional information for Tuna Salad (Protien Enhanced) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 140.3

• Total Fat: 4.1 g
• Cholesterol: 119.3 mg
• Sodium: 338.9 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.3 g
• Protein: 16.8 g

The dietary needs meet for Tuna Salad (Protien Enhanced) is Low Fat