Appetizers / Soups / Salads

Tuna-Soy-Ginger Salad is for Dinner.

Tuna-Soy-Ginger Salad takes 20 minutes to prepare.

Tuna-Soy-Ginger Salad takes several minutes to cook.

Tuna-Soy-Ginger Salad makes 4 servings.

The ingredients for Tuna-Soy-Ginger Salad are:

0.5 tsp Ginger, ground
1.0 dash Pepper, black
1.0 dash Salt
0.5 fl oz Lemon Juice
0.5 cup slices Cucumber (with peel)
1.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
1.0 can Tuna, Canned in Water, drained
0.5 tbsp low sodium Soy Sauce
2.0 tbsp Extra Virgin Olive Oil
6.0 oz Spinach - Dole Baby Spinach
0.25 serving great value greek nonfat yogurt (plain) - 1 c.
0.5 cup Bush's Garbanzos (chickpeas)
1 tbsp white vinegar

Here is how you make Tuna-Soy-Ginger Salad:

Mix dressing ingredients , EVOO, soy sauce, vinegar, yogurt, ground ginger, lemon juice, salt & pepper to taste. Add cucumber & tomato to dressing and let marinade while prepping the remaining ingredients. Toss Spinach, drained tuna & garbanzo beans. Add dressing and veggies. Gently combine. Enjoy Serving Size: Makes 4 large servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user CAMOGIRL65.

The nutritional information for Tuna-Soy-Ginger Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.7

• Total Fat: 8.1 g
• Cholesterol: 15.2 mg
• Sodium: 413.7 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.8 g
• Protein: 12.5 g

The dietary needs meet for Tuna-Soy-Ginger Salad is Low Fat