Appetizers / Soups / Salads

7 Layer Salad takes 20 minutes to prepare.

7 Layer Salad takes several minutes to cook.

7 Layer Salad makes 16 servings.

The ingredients for 7 Layer Salad are:

6 cups chopped romain lettuce
2 cups chopped ripe tomatos
1 box of frozen sweet peas, slightly thawed
8 oz reduced fat Mild cheddar cheese shredded
1 cup red onion finely chopped or minced
2 cups Kraft Lite Miracle Whip
1 package Oscar Mayer fully cooked bacon chopped(15 slices-can sub. turkey bacon)

Here is how you make 7 Layer Salad:

Layer ingredients:1. lettuce2.toms3.peas4. cheese5. onions6.miracle whip7. baconI like to serve it in a clear serving dish to show off how pretty it is. You can use any choice of fresh veggies and even add mushrooms to suite your family :) Makes 16-18 1 cup servings depending on how you "eye ball" measurements Number of Servings: 16Recipe submitted by SparkPeople user SARAHALDERMAN.

The nutritional information for 7 Layer Salad is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 124.4

• Total Fat: 7.3 g
• Cholesterol: 21.2 mg
• Sodium: 467.2 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.6 g
• Protein: 6.3 g