Appetizers / Soups / Salads

Anything Salad is for Salad.

Anything Salad takes 20 minutes to prepare.

Anything Salad takes several minutes to cook.

Anything Salad makes 4 servings.

The ingredients for Anything Salad are:

First I take ground turkey and brown it wil my taco seasoning mix. I add both pinto(drained) and black beans (drained)once the ground turkey has been browned. I really just add a small amount of water to allow the seasonings to mix with the beans. I then add my corn.(You can use really anything as far as the type of beans and type of corn.) I serve it on top of a variety of lettuce. I usually use romaine or red leaf, but you can use spinach or iceburg lettuce. Then my salsa is my salad dressing. If you think you need cheese it will add a lot of fat unless you use KRAFT NO FAT Cheese. It is more expensive and tastes pretty good. It is available in chedder and mozzarella at you local grocery stores.

Here is how you make Anything Salad:

You can take out the meat if you like and just use beans. You could use ground beef(lean) instead of turkey. You will change all nutritional values keep that in mind.Number of Servings: 4Recipe submitted by SparkPeople user KARENNCS.

The nutritional information for Anything Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.8

• Total Fat: 5.0 g
• Cholesterol: 40.0 mg
• Sodium: 548.1 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 7.8 g
• Protein: 18.8 g

Anything Salad is Mexican cuisine.