The recipe blt salad

Made From Scratch Recipes

blt salad recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like blt salad!

blt salad

blt salad Recipe
blt salad

adapted from eating well and redone

What Course Is blt salad?

blt salad is for Dinner.


How Long Does blt salad Recipe Take To Prepare?

blt salad takes 20 minutes to prepare.


How Long Does blt salad Recipe Take To Cook?

blt salad takes 20 minutes to cook.


How Many Servings Does blt salad Recipe Make?

blt salad makes 4 servings.


What Are The Ingredients For blt salad Recipe?

The ingredients for blt salad are:

2 slices whole wheat bread
2 teaspoons extra virgin olive oil
4 medium tomatoes
3 tbs fat free mayo
2 tbs chopped scallions
2 teaspoons white vinegar
1/4 teaspoon garlic powder
5 cups chopped lettace
3 slices jenny o turkey bacon


How Do I Make blt salad?

Here is how you make blt salad:

preheat oven to 350. Toss bread with oil and spread on baking sheet. Bake turning once until golden brown, 15 to 20 minutes.cut 1 tomato in half. Working over a large bowl, shred both halves using a box grater. discard the skin. add mayo scallions vinegar garlic powder and pepper and wisk to combine. chop the remaining 3 tomatoes add the tomatoes, lettace and crutons to the bowl with the dressing, toss to coatmakes 4 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user EUNIFLICK.


What's The Nutritional Info For blt salad?

The nutritional information for blt salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 3.6 g
  • Cholesterol: 1.1 mg
  • Sodium: 83.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.8 g

What Dietary Needs Does blt salad Meet?

The dietary needs meet for blt salad is Low Fat


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