Appetizers / Soups / Salads

Buffalo Turkey grain salad is for Lunch.

Buffalo Turkey grain salad takes several minutes to prepare.

Buffalo Turkey grain salad takes several minutes to cook.

Buffalo Turkey grain salad makes 6 servings.

The ingredients for Buffalo Turkey grain salad are:

1.13 cup Chickpeas (garbanzo beans)
74 gram(s) bell pepper, red, sweet, raw
40 gram(s) Jicima (one slice - 6 g) (by KANA-A)
4 medium (4-1/8" long) Scallions, raw
2 cup, chopped Carrots, raw
3 stalk, large (11"-12" long) Celery, raw
400 grams Turkey, fryer-roasters, breast, meat only, roasted
4 oz Blue Cheese - Publix Reduced Fat Crumbled Cheese
1 cup Central Market Quick Cook 5 Grains (by MISTYWILSON1)
1 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp
2 tbsp Extra Virgin Olive Oil
1 serving Lemon, fresh squeezed, juice of one whole lemon
.5 tsp Sriracha Hot Sauce (Rooster sauce)
1 tsp Smoked Chipotle Tabasco Sauce (by ELENTZ1211)

Here is how you make Buffalo Turkey grain salad:

cook grains, chop the rest, mixServing Size: 1Number of Servings: 6Recipe submitted by SparkPeople user LUNAFIZZ.

The nutritional information for Buffalo Turkey grain salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 367.7

• Total Fat: 10.5 g
• Cholesterol: 68.7 mg
• Sodium: 426.4 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 6.6 g
• Protein: 32.3 g