Appetizers / Soups / Salads

Helen's Summer Salad is for Lunch.

Helen's Summer Salad takes 10 minutes to prepare.

Helen's Summer Salad takes several minutes to cook.

Helen's Summer Salad makes 1 servings.

The ingredients for Helen's Summer Salad are:

1.5 cup Green Giant Spring Mix Salad
2 oz DiLusso Deli Smoked Turkey
0.25 serving Apple, Gala (medium)
0.25 cup Dole Mandarin Oranges
0.25 serving KIND Maple Glazed Pecan & Sea Salt
0.5 tbsp chopped Onions, raw
0.25 cup, halves Strawberries, fresh
1 tbsp Ken's Honey Mustard Dressing
0.25 fl oz Lime Juice

Here is how you make Helen's Summer Salad:

Buy a 1/4" slice of deli smoked turkey. Cut into strips. Mince onion. Cut strawberries. Dice Apple. Drain mandarin oranges. Mix honey mustard with lime juice. Set aside. Assemble salad and add dressing.Serving Size: One recipe = one servingNumber of Servings: 1Recipe submitted by SparkPeople user HELENFROMFLA.

The nutritional information for Helen's Summer Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 261.5

• Total Fat: 10.2 g
• Cholesterol: 32.5 mg
• Sodium: 822.4 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 5.3 g
• Protein: 14.7 g

The dietary needs meet for Helen's Summer Salad is Low Fat