The recipe LOW CAL TURKEY-BLT SALAD

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LOW CAL TURKEY-BLT SALAD recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like LOW CAL TURKEY-BLT SALAD!

LOW CAL TURKEY-BLT SALAD

LOW CAL TURKEY-BLT SALAD Recipe
LOW CAL TURKEY-BLT SALAD

A simple yet delicious, low cal alternative to satisfy your greasy BLT cravings.... NO GUILT!

What Course Is LOW CAL TURKEY-BLT SALAD?

LOW CAL TURKEY-BLT SALAD is for Salad.


How Long Does LOW CAL TURKEY-BLT SALAD Recipe Take To Prepare?

LOW CAL TURKEY-BLT SALAD takes 5 minutes to prepare.


How Long Does LOW CAL TURKEY-BLT SALAD Recipe Take To Cook?

LOW CAL TURKEY-BLT SALAD takes 10 minutes to cook.


How Many Servings Does LOW CAL TURKEY-BLT SALAD Recipe Make?

LOW CAL TURKEY-BLT SALAD makes 1 servings.


What Are The Ingredients For LOW CAL TURKEY-BLT SALAD Recipe?

The ingredients for LOW CAL TURKEY-BLT SALAD are:

4 slices of Turkey Bacon
Romaine Lettuce
1/4 Cucumber
1/4 Tomato
Light Cheese
Light Mayo
Garlic Salt & Pepper (to taste)
0 cal cooking spray


How Do I Make LOW CAL TURKEY-BLT SALAD?

Here is how you make LOW CAL TURKEY-BLT SALAD:

-Spray a frying pan with 0-cal cooking spray-Saute the 4 pieces of turkey bacon on both sides until crispy-As the turkey bacon is cooking, slice the tomatoes and cucumbers, chop the lettuce, and cut the cheese into small cubes (or shredded works too) -Mix the vegetables and cheese in a bowl with light mayo, garlic salt (or regular salt) and pepper-Cut the bacon strips into smaller pieces and mix in with the salad-Grab a fork and enjoy a 100% guilt free BLT! Number of Servings: 1Recipe submitted by SparkPeople user ELISEABD.


What's The Nutritional Info For LOW CAL TURKEY-BLT SALAD?

The nutritional information for LOW CAL TURKEY-BLT SALAD is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 20.6 g
  • Cholesterol: 65.5 mg
  • Sodium: 956.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.5 g

What Dietary Needs Does LOW CAL TURKEY-BLT SALAD Meet?

The dietary needs meet for LOW CAL TURKEY-BLT SALAD is Low Fat


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