The recipe Low Calorie Vegetable Salad

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Low Calorie Vegetable Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Low Calorie Vegetable Salad!

Low Calorie Vegetable Salad

Low Calorie Vegetable Salad Recipe
Low Calorie Vegetable Salad

This salad can be adopted in many different ways. You could add a variety of other vegetables or even pasta if you want to make it a pasta salad. I also put this on top of lettuce for an instant salad with little salad dressing but lots of flavor! You could save fat in the recipe if you eliminate the parmesan cheese, but I like it for flavor and texture. Additionally, you could use Ranch or another type of dressing if you like. This makes 10 nice size servings! Yummy!!!

Low Calorie Vegetable Salad

How Long Does Low Calorie Vegetable Salad Recipe Take To Prepare?

Low Calorie Vegetable Salad takes 10 minutes to prepare.


How Long Does Low Calorie Vegetable Salad Recipe Take To Cook?

Low Calorie Vegetable Salad takes several minutes to cook.


How Many Servings Does Low Calorie Vegetable Salad Recipe Make?

Low Calorie Vegetable Salad makes 10 servings.


What Are The Ingredients For Low Calorie Vegetable Salad Recipe?

The ingredients for Low Calorie Vegetable Salad are:

1/2 C. Broccoli, raw - chopped
1/4 C. Cauliflower, raw - chopped
1/2 C. Green Peppers, raw - chopped
1/4 C. Onions, raw - diced
4 Tbsp. Green Olives (pre-sliced) about 60 grams
2 Tbsp. Black Olives (pre-sliced in can) about 64 grams
7 Tbsp. Mushrooms (pre-sliced canned) about 113 grams
1 pickel (1/2) *Kosher Dill Halves - Claussen - diced
1 Red Ripe Tomatoes - chopped
1 Boiled Egg White - chopped
6 Baby Carrots, raw - chopped
1/4 C. Celery, raw - chopped
4 Tbsp. Parmesan Cheese, grated,
14 Tbsp. *Kraft Fat Free Italian Salad Dressing


How Do I Make Low Calorie Vegetable Salad?

Here is how you make Low Calorie Vegetable Salad:

Chop up all vegetables and add canned ingredients. Top with salad dressing and cheese and stir. Refrigerate leftovers. Number of Servings: 10Recipe submitted by SparkPeople user IAHAWKEYEFAN.4.


What's The Nutritional Info For Low Calorie Vegetable Salad?

The nutritional information for Low Calorie Vegetable Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 54.6
  • Total Fat: 2.4 g
  • Cholesterol: 2.3 mg
  • Sodium: 548.9 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.7 g

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