Appetizers / Soups / Salads

Veggie Barley Salad is for Salad.

Veggie Barley Salad takes 30 minutes to prepare.

Veggie Barley Salad takes several minutes to cook.

Veggie Barley Salad makes 6 servings.

The ingredients for Veggie Barley Salad are:

1 1/4 cups low sodium chicken broth
3/4 cup water
1 cup quick cooking barley
1 medium tomato, seeded and chopped
1 small zucchini, halved and thinly sliced
1 small yellow bell pepper, chopped
1 tsp dried parsley
DRESSING:
3 tbsp extra virgin olive oil
2 tbsp white wine vinegar
1 tbsp water
1 tbsp lemon juice
1 tsp dried basil
1/2 tsp Salt Sense
1/4 tsp pepper
1/4 cup slivered almonds, toasted

Here is how you make Veggie Barley Salad:

1. In a small saucepan, bring broth, water and barley to boil. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Remove from heat; let stand for 5 minutes.2. In large bowl, combine tomato, zucchini, yellow pepper and parsley. Stir in barley. 3. In small bowl, whisk the dressing ingredients, except for almonds. Pour over barley mixture, tossing well to coat. Cover and refrigerate at least 3 hours.4. Just before serving, stir in almonds.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Veggie Barley Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.0

• Total Fat: 11.9 g
• Cholesterol: 1.0 mg
• Sodium: 101.8 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.3 g
• Protein: 3.2 g