Appetizers / Soups / Salads

Veggie Spaghetti Salad is for Salad.

Veggie Spaghetti Salad takes 10 minutes to prepare.

Veggie Spaghetti Salad takes 10 minutes to cook.

Veggie Spaghetti Salad makes 4 servings.

The ingredients for Veggie Spaghetti Salad are:

4 cups of Wheat Spaghetti Noodles
4tbsp of Olive Oil
2 tbsp Garlic
2tbsp Oregano
1 cup Green Pepper
1 cup Onion
1cup Zucchini
1cup Cauliflower
1 cup carrots

Here is how you make Veggie Spaghetti Salad:

Start water boiling...Cut all veggies in to long strips after you've done that add noodles to boiling water. Warm the Olive Oil in frying pan add the veggies sprinkle garlic and oregano, making sure to get some on each veggie. Once noodles are cooked to your liking drain and then pour in to a container with a lid. Pour veggies from frying pan on top of the noodles. Put lid on bowl and shake until combined. You can eat this warm or cold. You can also change the veggies to you liking.Number of Servings: 4Recipe submitted by SparkPeople user MRS.LORDBYRON.

The nutritional information for Veggie Spaghetti Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 360.1

• Total Fat: 14.8 g
• Cholesterol: 0.0 mg
• Sodium: 37.1 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 10.7 g
• Protein: 10.1 g