The recipe Wheat Berry and Cauliflower Salad

Made From Scratch Recipes

Wheat Berry and Cauliflower Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Wheat Berry and Cauliflower Salad!

Wheat Berry and Cauliflower Salad

Wheat Berry and Cauliflower Salad Recipe
Wheat Berry and Cauliflower Salad

What Course Is Wheat Berry and Cauliflower Salad?

Wheat Berry and Cauliflower Salad is for Lunch.


How Long Does Wheat Berry and Cauliflower Salad Recipe Take To Prepare?

Wheat Berry and Cauliflower Salad takes several minutes to prepare.


How Long Does Wheat Berry and Cauliflower Salad Recipe Take To Cook?

Wheat Berry and Cauliflower Salad takes several minutes to cook.


How Many Servings Does Wheat Berry and Cauliflower Salad Recipe Make?

Wheat Berry and Cauliflower Salad makes 8 servings.


What Are The Ingredients For Wheat Berry and Cauliflower Salad Recipe?

The ingredients for Wheat Berry and Cauliflower Salad are:

1 1/2 cup Wheat berries rinsed well and soaked for 1 - hours
1/2 Red pepper chopped
2 scallions chopped
1 head cauliflower chopped
1/2 cup parsley chopped
Juice from one lemon
1 Tbs olive oil
1 tsp sea salt
Fresh ground pepper to taste


How Do I Make Wheat Berry and Cauliflower Salad?

Here is how you make Wheat Berry and Cauliflower Salad:

Cook wheat berries in 3 cups of water for about an hour. Mix wheat berries, cauliflower, scallions, pepper, and parsley.Mix lemon juice, olive oil, salt and pepper and toss into salad. Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SMARCH2.


What's The Nutritional Info For Wheat Berry and Cauliflower Salad?

The nutritional information for Wheat Berry and Cauliflower Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.4 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.5 g

What Dietary Needs Does Wheat Berry and Cauliflower Salad Meet?

The dietary needs meet for Wheat Berry and Cauliflower Salad is Vegetarian


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