The recipe Wheat Berry Salad Refreshing

Made From Scratch Recipes

Wheat Berry Salad Refreshing recipe is a Salad meal that takes 40 minutes to make. If you enjoy for Salad, you will like Wheat Berry Salad Refreshing!

Wheat Berry Salad Refreshing

Wheat Berry Salad Refreshing Recipe
Wheat Berry Salad Refreshing

Great Fiber with dried blueberries and cranberries.Wonderfully crunchy with radishes, celery, onion and sweet red peppers.To cook wheat berries...add 1 cup of wheat berries to a microwavable bowl and 2 cups water. Micro 15 mins then stir. Micro 15 more minutes then stir. Taste to see if they are done the way you like. If not, check water (add some if needed) and micro in 5 min intervals till you reach your desired doneness.I do 40 mins total. Then it's al dente !As for the ingredients, you can add what you like. These are the ones I like.This salad make a Great side dish. Winter or Summer !

What Course Is Wheat Berry Salad Refreshing?

Wheat Berry Salad Refreshing is for Salad.


How Long Does Wheat Berry Salad Refreshing Recipe Take To Prepare?

Wheat Berry Salad Refreshing takes several minutes to prepare.


How Long Does Wheat Berry Salad Refreshing Recipe Take To Cook?

Wheat Berry Salad Refreshing takes 40 minutes to cook.


How Many Servings Does Wheat Berry Salad Refreshing Recipe Make?

Wheat Berry Salad Refreshing makes 8 servings.


What Are The Ingredients For Wheat Berry Salad Refreshing Recipe?

The ingredients for Wheat Berry Salad Refreshing are:

2 C Cooked Wheat Berries
1/2 c Dried Blueberries
1/2 c Dried Cranberries
1/2 c Sweet Red Peppers diced
1/4 c onion diced
1/2 c celery diced
1/4 c radishes diced
1/4 c Olive Oil
1/4 c Red Wine Vinegar


How Do I Make Wheat Berry Salad Refreshing?

Here is how you make Wheat Berry Salad Refreshing:

Cook Wheat Berries, drain and add to a medium bowl.Dice veggies, I leave the dried fruit whole, add both to the same bowl.Add vinegar and oil and mix. Cover and refrigerate a few hours.Best served Cold.Will stay in frig for at least a week.Serving Size: makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GEMINI-SKY.


What's The Nutritional Info For Wheat Berry Salad Refreshing?

The nutritional information for Wheat Berry Salad Refreshing is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.5 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 0.4 g

What Dietary Needs Does Wheat Berry Salad Refreshing Meet?

The dietary needs meet for Wheat Berry Salad Refreshing is Low Fat


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