The recipe Wheat Berry Salad

Made From Scratch Recipes

Wheat Berry Salad recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Wheat Berry Salad!

Wheat Berry Salad

Wheat Berry Salad Recipe
Wheat Berry Salad

What Course Is Wheat Berry Salad?

Wheat Berry Salad is for Dinner.


How Long Does Wheat Berry Salad Recipe Take To Prepare?

Wheat Berry Salad takes 1440 minutes to prepare.


How Long Does Wheat Berry Salad Recipe Take To Cook?

Wheat Berry Salad takes 60 minutes to cook.


How Many Servings Does Wheat Berry Salad Recipe Make?

Wheat Berry Salad makes 10 servings.


What Are The Ingredients For Wheat Berry Salad Recipe?

The ingredients for Wheat Berry Salad are:

1 cup raw wheat berries
2 large onions, chopped
2-1/2 cups chickpeas - drained and rinsed
1/3 cup low sodium chicken broth
4 tbsp Kraft Olive Oil Sun Dried Tomato Dressing
4 tbsp fresh Cilantro, chopped
3 cloves Garlic, minced
4 cups water



How Do I Make Wheat Berry Salad?

Here is how you make Wheat Berry Salad:

Soak wheat berries for 24 hours. Drain, and simmer in 4 cups of water for 45-60 minutesRoast onions until golden, stir in cooked wheat berries, chickpeas, garlic and broth.Roast another 30 minutes.Stir in dressing and cilantroChill and serve.Makes 10 - 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user JILLIANWILLIAN.


What's The Nutritional Info For Wheat Berry Salad?

The nutritional information for Wheat Berry Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.1 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.3 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day