The recipe Wheatberry Salad

Made From Scratch Recipes

Wheatberry Salad recipe is a Lunch meal that takes 1 minutes to make. If you enjoy for Lunch, you will like Wheatberry Salad!

Wheatberry Salad

Wheatberry Salad Recipe
Wheatberry Salad

What Course Is Wheatberry Salad?

Wheatberry Salad is for Lunch.


How Long Does Wheatberry Salad Recipe Take To Prepare?

Wheatberry Salad takes 10 minutes to prepare.


How Long Does Wheatberry Salad Recipe Take To Cook?

Wheatberry Salad takes 1 minutes to cook.


How Many Servings Does Wheatberry Salad Recipe Make?

Wheatberry Salad makes 6 servings.


What Are The Ingredients For Wheatberry Salad Recipe?

The ingredients for Wheatberry Salad are:

1 cup dried wheatberries
2 chopped scallions
3 stalks celery, chopped
1 tbs olive oil
Juice of 1 lemon
1 tbs balsamic vinegar
Salt & pepper to taste
1/4 cup chopped roasted almonds
1/4 cup chopped roasted pecans
1/4 cup dried cranberries, chopped
1/4 cup dried apricots, chopped


How Do I Make Wheatberry Salad?

Here is how you make Wheatberry Salad:

Toast wheatberries for ~ 4 minutes, then add ~ 2.5 cups water and bring to a boil. When boiling, add generous pinch of salt.Cook wheatberries for ~ 45 minutes, until chewy with some bite.Strain wheatberries and mix with remaining ingredients.Serving Size: Makes at least 5 healthy servicingsNumber of Servings: 6Recipe submitted by SparkPeople user RUNTOEAT32.


What's The Nutritional Info For Wheatberry Salad?

The nutritional information for Wheatberry Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.9 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.3 g

What Dietary Needs Does Wheatberry Salad Meet?

The dietary needs meet for Wheatberry Salad is Vegetarian


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