The recipe Fish, salsa and mash

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Fish, salsa and mash recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Fish, salsa and mash!

Fish, salsa and mash

Fish, salsa and mash Recipe
Fish, salsa and mash

How Long Does Fish, salsa and mash Recipe Take To Prepare?

Fish, salsa and mash takes 20 minutes to prepare.


How Long Does Fish, salsa and mash Recipe Take To Cook?

Fish, salsa and mash takes 30 minutes to cook.


How Many Servings Does Fish, salsa and mash Recipe Make?

Fish, salsa and mash makes 4 servings.


What Are The Ingredients For Fish, salsa and mash Recipe?

The ingredients for Fish, salsa and mash are:

1 1/2 avocado, diced
6 oz grape tomatoes, halved
1/2 cup sweet onion, minced
2/3 cup frozen corn
1/2 cup black beans, drained and rinsed
2 grilled salmon steaks, bone and skin removed, diced
1/4 cup salsa
1/4 cup cilantro, minced
1 medium rutabaga, peeled and diced


How Do I Make Fish, salsa and mash?

Here is how you make Fish, salsa and mash:

Peel, dice and boil rutabaga. Mash and place 1/2 cup in each of 4 bowls. Prepare remaining ingredients as stated above and allow to marry for a short time. Ladle onto rutabaga and serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RIKU13.


What's The Nutritional Info For Fish, salsa and mash?

The nutritional information for Fish, salsa and mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.3
  • Total Fat: 17.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.7 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 17.2 g

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