Appetizers / Soups / Salads

Good for you salsa is for Snack.

Good for you salsa takes several minutes to prepare.

Good for you salsa takes several minutes to cook.

Good for you salsa makes 32 servings.

The ingredients for Good for you salsa are:

2 Cans Black Beans drained
2 Cans Garbonzo Beans drained (Chick Peas)
2 Cans Light Kidney Beans drained
1 Can White Shoepeg Corn
1 Sweet Red Pepper Chopped
1 Sweet Yellow Pepper Chopped
1 Green Pepper Chopped
1/2 Red Onion Chopped
1 Bunch Green Onions-chopped
1 Cup Cilantro (fresh) (chopped)
Juice of 1 fresh Lime
Dressing:
1/2 Cup Extra Virgin Olive Oil
1/4 Cup Sugar (I use Splenda)
1/4 Cup White Vinegar OR Cider Vinegar
1 T Garlic

Here is how you make Good for you salsa:

Chop ingredients. Place in a large mixing bowl. Squeeze LIme juice over ingredients. In a sauce pan, heat dressing under medium heat until boiling occurs. Boil for 2 minutes. Remove from heat and cool. Mix into veggies.Serve with Tortilla Chips, (I prefer the Red Hot Blues Organic Chips, spicey :)....I also found this to be a great topping on a bed of mixed salad greens, OR rolled up with mixed greens in a Lavish roll up bread or pita pocket.Number of Servings: 32Recipe submitted by SparkPeople user ANEWMEGOTTABE.

The nutritional information for Good for you salsa is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 110.5

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 163.9 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.4 g
• Protein: 4.2 g

The dietary needs meet for Good for you salsa is Vegetarian