The recipe Bravelutes' F and V Slaw

Made From Scratch Recipes

Bravelutes' F and V Slaw recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Bravelutes' F and V Slaw!

Bravelutes' F and V Slaw

Bravelutes' F and V Slaw Recipe
Bravelutes' F and V Slaw

A pretty, delicious slaw. You might want to refresh the vinegar or juice and/or ginger the 2nd day. Taste test flavors before serving and adjust, as the cabbage seems to collect the juice/vinegar/ginger combination and hide it somewhere.

What Course Is Bravelutes' F and V Slaw?

Bravelutes' F and V Slaw is for Lunch.


How Long Does Bravelutes' F and V Slaw Recipe Take To Prepare?

Bravelutes' F and V Slaw takes 20 minutes to prepare.


How Long Does Bravelutes' F and V Slaw Recipe Take To Cook?

Bravelutes' F and V Slaw takes several minutes to cook.


How Many Servings Does Bravelutes' F and V Slaw Recipe Make?

Bravelutes' F and V Slaw makes 4 servings.


What Are The Ingredients For Bravelutes' F and V Slaw Recipe?

The ingredients for Bravelutes' F and V Slaw are:

Cabbage, fresh, 600 grams (about 1/2 cabbage or a small cabbage) or 4 cups processed cabbage
Yambean (jicama), raw, 200 gram(s)
Sweet Cherries, 100 grams
Pineapple, fresh, 200 grams
Blueberries, fresh, 100 grams
Beets, fresh, 200 grams
*Fresh sugar snap peas, 100 gram
*Pomegranate Juice Concentrate-Jarrow 1 Tbl., 4 tbsp
*Alessi White Balsamic Raspberry Blush Vinegar, 4 tbsp
*Ginger Root (raw, fresh), .5 oz


How Do I Make Bravelutes' F and V Slaw?

Here is how you make Bravelutes' F and V Slaw:

Roast 2 medium sized beets.Grill 4 spears of fresh pineapple (1/2 pineapple) and I'd grill all of it and serve the 4 extra spears with another meal.Peel the jicama. Cut 1/2 cabbage into hunks that will work in your food processor.Pulse the jicama and cabbage until small pieces and move to storage container. Add:Pitted cherries, cut in fourths.Rinsed and drained blueberries. grilled pineapple spears cut into bite-sized pieces.Sliced roasted beets, cut into bite-sized pieces.Mix 1/4 c. water, concentrated pomegranate juice and raspberry blush vinegar.with ginger in a high speed blender. Add to fruit and vegetables and mix.Refrigerate in a covered container to get cold.I had four 2-cup servings.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user BRAVELUTE.


What's The Nutritional Info For Bravelutes' F and V Slaw?

The nutritional information for Bravelutes' F and V Slaw is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.5 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 10.8 g
  • Protein: 4.3 g

What Dietary Needs Does Bravelutes' F and V Slaw Meet?

The dietary needs meet for Bravelutes' F and V Slaw is Vegan


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