Appetizers / Soups / Salads

Ginger Cardamon Apple Squash Soup is for Soup.

Ginger Cardamon Apple Squash Soup takes 30 minutes to prepare.

Ginger Cardamon Apple Squash Soup takes 25 minutes to cook.

Ginger Cardamon Apple Squash Soup makes 7 servings.

The ingredients for Ginger Cardamon Apple Squash Soup are:

Olive Oil, 1 tbsp
Ginger Root, 3 tsp
Garlic, 3 cloves,
tsp cardamon
pinch cumin
a few threads of saffron
Onions, raw, 3 medium (2-1/2" dia)
Carrots, raw, 1 medium
Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
Potato cubed, peeled, raw, 1 medium (2-1/4" to 3-1/4" Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb
Butternut Squash, 2 cup, cubes (remove)
Better than Boullion Chicken Base, 2 tsp (remove)
water
pepper

Here is how you make Ginger Cardamon Apple Squash Soup:

Saute ginger, garlic, onions in olive oil. Add spices, saute briefly then add remaining ingredients and cover with water. Cook until vegetables are evenly tender, about 20 minutes. Puree and season with pepper.Serving Size: About 7 (2-cup servings)Number of Servings: 7Recipe submitted by SparkPeople user MADEIRABANANA.

The nutritional information for Ginger Cardamon Apple Squash Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 113.0

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 241.5 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 4.6 g
• Protein: 2.3 g

The dietary needs meet for Ginger Cardamon Apple Squash Soup is Low Fat